Lemon Drizzle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Drizzle contains 370 calories, 5g protein, 54g carbs, and 15g fat per one square (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one square (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 34.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Lemon Drizzle Good for You?
Lemon Drizzle provides 370 calories per one square (45g) with 5g protein, 54g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), cholesterol (18% dv), sodium (12% dv).
Moist British sponge cake flavored with lemon and topped with a citrus sugar glaze, cut into small squares
Key Health Benefits of Lemon Drizzle
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Drizzle Nutrition with Gram
Use Gram to log lemon drizzle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon drizzle?
Lemon Drizzle contains 370 calories per one square (45g).
How much protein is in lemon drizzle?
Lemon Drizzle provides 5g of protein per one square (45g).
How many carbs are in lemon drizzle?
Lemon Drizzle has 54g of carbohydrates per one square (45g).
Is lemon drizzle good for tracking nutrition?
Yes. Lemon Drizzle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon drizzle in a meal plan?
Use Lemon Drizzle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon drizzle and thousands of other foods with the Gram app.