Lemon Drizzle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Drizzle contains 410 calories, 18g protein, 48g carbs, and 18g fat per one bar (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bar (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 18.0g | 36% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 5.0g | 18% |
| Sugar | 28.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Lemon Drizzle Good for You?
Lemon Drizzle provides 410 calories per one bar (75g) with 18g protein, 48g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), sodium (11% dv), iron (1389% dv).
Baked oat bar with lemon icing and added protein powder, consumed as a post-workout snack or sweet treat
Key Health Benefits of Lemon Drizzle
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Drizzle Nutrition with Gram
Use Gram to log lemon drizzle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon drizzle?
Lemon Drizzle contains 410 calories per one bar (75g).
How much protein is in lemon drizzle?
Lemon Drizzle provides 18g of protein per one bar (75g).
How many carbs are in lemon drizzle?
Lemon Drizzle has 48g of carbohydrates per one bar (75g).
Is lemon drizzle good for tracking nutrition?
Yes. Lemon Drizzle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon drizzle in a meal plan?
Use Lemon Drizzle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon drizzle and thousands of other foods with the Gram app.