Lemon Drop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Drop contains 300 calories, 7g protein, 42g carbs, and 12g fat per one piece (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 7.0g | 14% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 12.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Lemon Drop Good for You?
Lemon Drop provides 300 calories per one piece (45g) with 7g protein, 42g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), cholesterol (18% dv), sodium (17% dv).
Small, thick lemon-flavored griddle pancakes similar to Scotch pancakes, made from a dropped batter.
Key Health Benefits of Lemon Drop
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Drop Nutrition with Gram
Use Gram to log lemon drop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon drop?
Lemon Drop contains 300 calories per one piece (45g).
How much protein is in lemon drop?
Lemon Drop provides 7g of protein per one piece (45g).
How many carbs are in lemon drop?
Lemon Drop has 42g of carbohydrates per one piece (45g).
Is lemon drop good for tracking nutrition?
Yes. Lemon Drop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon drop in a meal plan?
Use Lemon Drop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon drop and thousands of other foods with the Gram app.