Lemon Eclair Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Eclair contains 350 calories, 6g protein, 38g carbs, and 21g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 6.0g | 12% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.80g | 3% |
| Sugar | 24.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 240.0mg | 10% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Lemon Eclair Good for You?
Lemon Eclair provides 350 calories per one piece (70g) with 6g protein, 38g carbohydrates, and 21g fat. It is a source of saturated fat (60% dv), cholesterol (37% dv), sodium (10% dv).
French choux pastry elongated and filled with lemon custard or cream, topped with a tangy lemon glaze.
Key Health Benefits of Lemon Eclair
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Eclair Nutrition with Gram
Use Gram to log lemon eclair and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon eclair?
Lemon Eclair contains 350 calories per one piece (70g).
How much protein is in lemon eclair?
Lemon Eclair provides 6g of protein per one piece (70g).
How many carbs are in lemon eclair?
Lemon Eclair has 38g of carbohydrates per one piece (70g).
Is lemon eclair good for tracking nutrition?
Yes. Lemon Eclair can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon eclair in a meal plan?
Use Lemon Eclair as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon eclair and thousands of other foods with the Gram app.