Lemon Eton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Eton contains 310 calories, 3.5g protein, 34g carbs, and 18g fat per one bowl (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.30g | 1% |
| Sugar | 30.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 50.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Lemon Eton Good for You?
Lemon Eton provides 310 calories per one bowl (150g) with 3.5g protein, 34g carbohydrates, and 18g fat. It is a source of saturated fat (55% dv), cholesterol (23% dv), iron (500% dv).
A British dessert of crushed meringue, whipped cream, and lemon curd, sometimes with fresh berries.
Key Health Benefits of Lemon Eton
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Eton Nutrition with Gram
Use Gram to log lemon eton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon eton?
Lemon Eton contains 310 calories per one bowl (150g).
How much protein is in lemon eton?
Lemon Eton provides 3.5g of protein per one bowl (150g).
How many carbs are in lemon eton?
Lemon Eton has 34g of carbohydrates per one bowl (150g).
Is lemon eton good for tracking nutrition?
Yes. Lemon Eton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon eton in a meal plan?
Use Lemon Eton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon eton and thousands of other foods with the Gram app.