Lemon Filled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Filled contains 360 calories, 4.5g protein, 50g carbs, and 17g fat per one piece (20g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 310.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Lemon Filled Good for You?
Lemon Filled provides 360 calories per one piece (20g) with 4.5g protein, 50g carbohydrates, and 17g fat. It is a source of saturated fat (32% dv), sodium (13% dv), iron (611% dv).
Small lemon-cream filled donut hole from a Canadian quick-service chain
Key Health Benefits of Lemon Filled
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Filled Nutrition with Gram
Use Gram to log lemon filled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon filled?
Lemon Filled contains 360 calories per one piece (20g).
How much protein is in lemon filled?
Lemon Filled provides 4.5g of protein per one piece (20g).
How many carbs are in lemon filled?
Lemon Filled has 50g of carbohydrates per one piece (20g).
Is lemon filled good for tracking nutrition?
Yes. Lemon Filled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon filled in a meal plan?
Use Lemon Filled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon filled and thousands of other foods with the Gram app.