Lemon Filling Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (65g) of lemon filling contains 230 calories, 3.1g protein, 44.8g carbs, and 4.5g fat. Lemon Filling is a good source of cholesterol.
Nutrition Facts — quarter cup (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3.1g | 6% |
| Carbohydrates | 44.8g | 16% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.26g | 1% |
| Sugar | 40.4g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 82.5mg | 28% |
| Sodium | 47.5mg | 2% |
| Potassium | 48.8mg | 1% |
| Calcium | 13.7mg | 1% |
| Iron | 0.64mg | 4% |
| Magnesium | 4.5mg | 1% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 6.1mg | 7% |
| Vitamin A | 59.1mcg | 7% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 17.6mcg | 4% |
| Vitamin K | 2.7mcg | 2% |
| Phosphorus | 42.9mg | 3% |
Is Lemon Filling Good for You?
Lemon Filling provides 230 calories per quarter cup (65g) with 3.1g of protein, 44.8g of carbohydrates, and 4.5g of fat. It is a source of cholesterol (28% dv).
Key Health Benefits of Lemon Filling
- Good source of cholesterol (28% dv)
Frequently Asked Questions
How many calories is in lemon filling?
One quarter cup (65g) of lemon filling contains 230 calories.
How much protein is in lemon filling?
One quarter cup (65g) of lemon filling provides 3.1g of protein.
Is lemon filling vegetarian?
Yes, lemon filling is suitable for vegetarian diets.
Is lemon filling gluten-free?
Yes, lemon filling is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lemon filling and thousands of other foods with the Gram app.