Lemon Flavour Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Flavour contains 395 calories, 0.1g protein, 98g carbs, and 0.2g fat per one stick (50g). It is a source of iron, zinc.
Nutrition Facts — one stick (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 0.10g | 0% |
| Carbohydrates | 98.0g | 36% |
| Total Fat | 0.20g | 0% |
| Sugar | 95.0g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 5.0mg | 28% |
| Magnesium | 0.01mg | 0% |
| Zinc | 2.0mg | 18% |
Is Lemon Flavour Good for You?
Lemon Flavour provides 395 calories per one stick (50g) with 0.1g protein, 98g carbohydrates, and 0.2g fat. It is a source of iron (28% dv), zinc (18% dv).
Hard boiled sugar confectionery stick with lemon flavouring, traditional British seaside candy
Key Health Benefits of Lemon Flavour
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Flavour Nutrition with Gram
Use Gram to log lemon flavour and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon flavour?
Lemon Flavour contains 395 calories per one stick (50g).
How much protein is in lemon flavour?
Lemon Flavour provides 0.1g of protein per one stick (50g).
How many carbs are in lemon flavour?
Lemon Flavour has 98g of carbohydrates per one stick (50g).
Is lemon flavour good for tracking nutrition?
Yes. Lemon Flavour can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon flavour in a meal plan?
Use Lemon Flavour as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track lemon flavour and thousands of other foods with the Gram app.