Lemon Frappe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Frappe contains 78 calories, 0.2g protein, 19.5g carbs, and 0.2g fat per one cup (350g). It is a source of iron, zinc.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 0.20g | 0% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 18.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 2.5mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.02mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.02mg | 0% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Lemon Frappe Good for You?
Lemon Frappe provides 78 calories per one cup (350g) with 0.2g protein, 19.5g carbohydrates, and 0.2g fat. It is a source of iron (111% dv), zinc (36% dv).
Blended iced lemon beverage with sweet syrup and light dairy base
Key Health Benefits of Lemon Frappe
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Frappe Nutrition with Gram
Use Gram to log lemon frappe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon frappe?
Lemon Frappe contains 78 calories per one cup (350g).
How much protein is in lemon frappe?
Lemon Frappe provides 0.2g of protein per one cup (350g).
How many carbs are in lemon frappe?
Lemon Frappe has 19.5g of carbohydrates per one cup (350g).
Is lemon frappe good for tracking nutrition?
Yes. Lemon Frappe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon frappe in a meal plan?
Use Lemon Frappe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lemon frappe and thousands of other foods with the Gram app.