Lemon Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Garlic contains 155 calories, 15g protein, 13g carbs, and 5.5g fat per one plate (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 15.0g | 30% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 390.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Lemon Garlic Good for You?
Lemon Garlic provides 155 calories per one plate (450g) with 15g protein, 13g carbohydrates, and 5.5g fat. It is a source of cholesterol (14% dv), sodium (17% dv), iron (1611% dv).
Grilled lemon-garlic chicken served with rice and steamed vegetables
Key Health Benefits of Lemon Garlic
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (247% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Garlic Nutrition with Gram
Use Gram to log lemon garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon garlic?
Lemon Garlic contains 155 calories per one plate (450g).
How much protein is in lemon garlic?
Lemon Garlic provides 15g of protein per one plate (450g).
How many carbs are in lemon garlic?
Lemon Garlic has 13g of carbohydrates per one plate (450g).
Is lemon garlic good for tracking nutrition?
Yes. Lemon Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon garlic in a meal plan?
Use Lemon Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon garlic and thousands of other foods with the Gram app.