Lemon Gelato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Gelato contains 200 calories, 3.5g protein, 30g carbs, and 7.5g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.10g | 0% |
| Sugar | 26.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 55.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Lemon Gelato Good for You?
Lemon Gelato provides 200 calories per one scoop (100g) with 3.5g protein, 30g carbohydrates, and 7.5g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), iron (667% dv).
Italian-style frozen dessert made with milk, sugar, and lemon, smoother and denser than ice cream with less fat
Key Health Benefits of Lemon Gelato
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Gelato Nutrition with Gram
Use Gram to log lemon gelato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon gelato?
Lemon Gelato contains 200 calories per one scoop (100g).
How much protein is in lemon gelato?
Lemon Gelato provides 3.5g of protein per one scoop (100g).
How many carbs are in lemon gelato?
Lemon Gelato has 30g of carbohydrates per one scoop (100g).
Is lemon gelato good for tracking nutrition?
Yes. Lemon Gelato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon gelato in a meal plan?
Use Lemon Gelato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon gelato and thousands of other foods with the Gram app.