Lemon Ginger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Ginger contains 68 calories, 0.9g protein, 16g carbs, and 0.3g fat per one cup (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 0.90g | 2% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.70g | 2% |
| Sugar | 14.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 6.0mg | 0% |
| Potassium | 28.0mg | 1% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.10mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Lemon Ginger Good for You?
Lemon Ginger provides 68 calories per one cup (450g) with 0.9g protein, 16g carbohydrates, and 0.3g fat. It is a source of iron (889% dv), zinc (200% dv), vitamin b6 (18% dv).
Blended citrus smoothie with fresh ginger and tropical fruit base
Key Health Benefits of Lemon Ginger
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Ginger Nutrition with Gram
Use Gram to log lemon ginger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon ginger?
Lemon Ginger contains 68 calories per one cup (450g).
How much protein is in lemon ginger?
Lemon Ginger provides 0.9g of protein per one cup (450g).
How many carbs are in lemon ginger?
Lemon Ginger has 16g of carbohydrates per one cup (450g).
Is lemon ginger good for tracking nutrition?
Yes. Lemon Ginger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon ginger in a meal plan?
Use Lemon Ginger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon ginger and thousands of other foods with the Gram app.