Lemon Ginger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Ginger contains 14 calories, 0.1g protein, 3.2g carbs, and 0g fat per one bottle (240g). It is a source of iron, zinc.
Nutrition Facts — one bottle (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14 kcal | 1% |
| Protein | 0.10g | 0% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 2.2g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 1.2mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 8.0mg | 44% |
| Magnesium | 0.01mg | 0% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Lemon Ginger Good for You?
Lemon Ginger provides 14 calories per one bottle (240g) with 0.1g protein, 3.2g carbohydrates, and 0g fat. It is a source of iron (44% dv), zinc (18% dv).
Fermented tea beverage flavored with lemon and ginger
Key Health Benefits of Lemon Ginger
- Iron (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Ginger Nutrition with Gram
Use Gram to log lemon ginger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon ginger?
Lemon Ginger contains 14 calories per one bottle (240g).
How much protein is in lemon ginger?
Lemon Ginger provides 0.1g of protein per one bottle (240g).
How many carbs are in lemon ginger?
Lemon Ginger has 3.2g of carbohydrates per one bottle (240g).
Is lemon ginger good for tracking nutrition?
Yes. Lemon Ginger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon ginger in a meal plan?
Use Lemon Ginger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon ginger and thousands of other foods with the Gram app.