Lemon Ginger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Ginger contains 72 calories, 2.2g protein, 15.5g carbs, and 0.6g fat per one serving (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.2g | 4% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 0.60g | 1% |
| Fiber | 0.80g | 3% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 14.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Lemon Ginger Good for You?
Lemon Ginger provides 72 calories per one serving (350g) with 2.2g protein, 15.5g carbohydrates, and 0.6g fat. It is a source of iron (889% dv), zinc (273% dv), vitamin b6 (18% dv).
A tangy, refreshing blended smoothie featuring lemon, fresh ginger, and tropical fruits with a yogurt base.
Key Health Benefits of Lemon Ginger
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Ginger Nutrition with Gram
Use Gram to log lemon ginger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon ginger?
Lemon Ginger contains 72 calories per one serving (350g).
How much protein is in lemon ginger?
Lemon Ginger provides 2.2g of protein per one serving (350g).
How many carbs are in lemon ginger?
Lemon Ginger has 15.5g of carbohydrates per one serving (350g).
Is lemon ginger good for tracking nutrition?
Yes. Lemon Ginger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon ginger in a meal plan?
Use Lemon Ginger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lemon ginger and thousands of other foods with the Gram app.