Lemon Herb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Herb contains 130 calories, 3g protein, 16g carbs, and 5.5g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 200.0mg | 9% |
| Potassium | 6.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 25.0mg | 2% |
Is Lemon Herb Good for You?
Lemon Herb provides 130 calories per one cup (200g) with 3g protein, 16g carbohydrates, and 5.5g fat. It is a source of iron (667% dv), zinc (455% dv), vitamin b6 (59% dv).
Light Mediterranean salad of steamed semolina couscous tossed with fresh herbs, lemon juice, olive oil, and diced vegetables.
Key Health Benefits of Lemon Herb
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Herb Nutrition with Gram
Use Gram to log lemon herb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon herb?
Lemon Herb contains 130 calories per one cup (200g).
How much protein is in lemon herb?
Lemon Herb provides 3g of protein per one cup (200g).
How many carbs are in lemon herb?
Lemon Herb has 16g of carbohydrates per one cup (200g).
Is lemon herb good for tracking nutrition?
Yes. Lemon Herb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon herb in a meal plan?
Use Lemon Herb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon herb and thousands of other foods with the Gram app.