Lemon Herb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Herb contains 155 calories, 15g protein, 9g carbs, and 5.5g fat per one fillet (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 15.0g | 30% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 300.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Lemon Herb Good for You?
Lemon Herb provides 155 calories per one fillet (180g) with 15g protein, 9g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (13% dv).
Flathead fish fillet coated in a lemon-herb breadcrumb crust and pan-fried until golden.
Key Health Benefits of Lemon Herb
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Herb Nutrition with Gram
Use Gram to log lemon herb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon herb?
Lemon Herb contains 155 calories per one fillet (180g).
How much protein is in lemon herb?
Lemon Herb provides 15g of protein per one fillet (180g).
How many carbs are in lemon herb?
Lemon Herb has 9g of carbohydrates per one fillet (180g).
Is lemon herb good for tracking nutrition?
Yes. Lemon Herb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon herb in a meal plan?
Use Lemon Herb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon herb and thousands of other foods with the Gram app.