Lemon Herb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Herb contains 165 calories, 23.5g protein, 1.2g carbs, and 7.5g fat per one piece (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 23.5g | 47% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.20g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 10.5mg | 618% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Lemon Herb Good for You?
Lemon Herb provides 165 calories per one piece (150g) with 23.5g protein, 1.2g carbohydrates, and 7.5g fat. It is a source of cholesterol (28% dv), sodium (14% dv), iron (1444% dv).
Chicken breast or thigh marinated with lemon juice, olive oil, and fresh herbs like rosemary, thyme, and oregano, then grilled. A popular high-protein, low-carb dish.
Key Health Benefits of Lemon Herb
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Herb Nutrition with Gram
Use Gram to log lemon herb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon herb?
Lemon Herb contains 165 calories per one piece (150g).
How much protein is in lemon herb?
Lemon Herb provides 23.5g of protein per one piece (150g).
How many carbs are in lemon herb?
Lemon Herb has 1.2g of carbohydrates per one piece (150g).
Is lemon herb good for tracking nutrition?
Yes. Lemon Herb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon herb in a meal plan?
Use Lemon Herb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon herb and thousands of other foods with the Gram app.