Lemon Herb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Herb contains 172 calories, 23.8g protein, 7.4g carbs, and 4.5g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 23.8g | 48% |
| Carbohydrates | 7.4g | 3% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 56.0mg | 19% |
| Sodium | 369.0mg | 16% |
| Potassium | 5.0mg | 0% |
| Calcium | 37.0mg | 3% |
| Iron | 268.0mg | 1489% |
| Magnesium | 2.9mg | 1% |
| Zinc | 285.0mg | 2591% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 76.0mcg | 19% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 24.0mcg | 20% |
| Phosphorus | 150.0mg | 12% |
Is Lemon Herb Good for You?
Lemon Herb provides 172 calories per one serving (150g) with 23.8g protein, 7.4g carbohydrates, and 4.5g fat. It is a source of cholesterol (19% dv), sodium (16% dv), iron (1489% dv).
Shellfish steamed with lemon juice and fresh herbs
Key Health Benefits of Lemon Herb
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1489% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.8g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Herb Nutrition with Gram
Use Gram to log lemon herb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon herb?
Lemon Herb contains 172 calories per one serving (150g).
How much protein is in lemon herb?
Lemon Herb provides 23.8g of protein per one serving (150g).
How many carbs are in lemon herb?
Lemon Herb has 7.4g of carbohydrates per one serving (150g).
Is lemon herb good for tracking nutrition?
Yes. Lemon Herb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon herb in a meal plan?
Use Lemon Herb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon herb and thousands of other foods with the Gram app.