Lemon Herb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Herb contains 155 calories, 12g protein, 16g carbs, and 5.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Lemon Herb Good for You?
Lemon Herb provides 155 calories per one bowl (350g) with 12g protein, 16g carbohydrates, and 5.5g fat. It is a source of cholesterol (12% dv), sodium (12% dv), iron (1389% dv).
A balanced grain bowl featuring lemon-herb marinated grilled chicken served over a base of grains like quinoa, brown rice, or farro, topped with fresh vegetables and a light dressing
Key Health Benefits of Lemon Herb
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Herb Nutrition with Gram
Use Gram to log lemon herb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon herb?
Lemon Herb contains 155 calories per one bowl (350g).
How much protein is in lemon herb?
Lemon Herb provides 12g of protein per one bowl (350g).
How many carbs are in lemon herb?
Lemon Herb has 16g of carbohydrates per one bowl (350g).
Is lemon herb good for tracking nutrition?
Yes. Lemon Herb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon herb in a meal plan?
Use Lemon Herb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon herb and thousands of other foods with the Gram app.