Lemon Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Honey contains 290 calories, 0.3g protein, 82g carbs, and 0g fat per one tablespoon (21g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (21g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 0.30g | 1% |
| Carbohydrates | 82.0g | 30% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 76.0g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
Is Lemon Honey Good for You?
Lemon Honey provides 290 calories per one tablespoon (21g) with 0.3g protein, 82g carbohydrates, and 0g fat. It is a source of iron (222% dv), zinc (36% dv).
Honey infused with lemon juice or zest used as a sweet spread or tea additive
Key Health Benefits of Lemon Honey
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Honey Nutrition with Gram
Use Gram to log lemon honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon honey?
Lemon Honey contains 290 calories per one tablespoon (21g).
How much protein is in lemon honey?
Lemon Honey provides 0.3g of protein per one tablespoon (21g).
How many carbs are in lemon honey?
Lemon Honey has 82g of carbohydrates per one tablespoon (21g).
Is lemon honey good for tracking nutrition?
Yes. Lemon Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon honey in a meal plan?
Use Lemon Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon honey and thousands of other foods with the Gram app.