Lemon Icebox Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Icebox contains 310 calories, 4.5g protein, 42g carbs, and 14.5g fat per one slice (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 32.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 210.0mg | 9% |
| Potassium | 3.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Lemon Icebox Good for You?
Lemon Icebox provides 310 calories per one slice (130g) with 4.5g protein, 42g carbohydrates, and 14.5g fat. It is a source of saturated fat (42% dv), cholesterol (15% dv), iron (611% dv).
A chilled no-bake pie made with lemon juice, sweetened condensed milk, whipped cream, and a graham cracker crust. A classic Southern American dessert.
Key Health Benefits of Lemon Icebox
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Icebox Nutrition with Gram
Use Gram to log lemon icebox and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon icebox?
Lemon Icebox contains 310 calories per one slice (130g).
How much protein is in lemon icebox?
Lemon Icebox provides 4.5g of protein per one slice (130g).
How many carbs are in lemon icebox?
Lemon Icebox has 42g of carbohydrates per one slice (130g).
Is lemon icebox good for tracking nutrition?
Yes. Lemon Icebox can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon icebox in a meal plan?
Use Lemon Icebox as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon icebox and thousands of other foods with the Gram app.