Lemon Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Iced contains 350 calories, 6g protein, 54g carbs, and 13g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 6.0g | 12% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 26.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Calcium | 16.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Lemon Iced Good for You?
Lemon Iced provides 350 calories per one piece (85g) with 6g protein, 54g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), sodium (14% dv), iron (611% dv).
Soft sweet bread roll topped with tangy lemon icing
Key Health Benefits of Lemon Iced
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Iced Nutrition with Gram
Use Gram to log lemon iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon iced?
Lemon Iced contains 350 calories per one piece (85g).
How much protein is in lemon iced?
Lemon Iced provides 6g of protein per one piece (85g).
How many carbs are in lemon iced?
Lemon Iced has 54g of carbohydrates per one piece (85g).
Is lemon iced good for tracking nutrition?
Yes. Lemon Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon iced in a meal plan?
Use Lemon Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon iced and thousands of other foods with the Gram app.