Lemon Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Iced contains 33 calories, 0.1g protein, 8.2g carbs, and 0g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 8.2g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 8.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 2.5mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.02mg | 0% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
Is Lemon Iced Good for You?
Lemon Iced provides 33 calories per one glass (250g) with 0.1g protein, 8.2g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (18% dv).
Chilled black tea sweetened with sugar and flavored with fresh lemon juice. A refreshing beverage popular worldwide, especially in warm weather.
Key Health Benefits of Lemon Iced
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Iced Nutrition with Gram
Use Gram to log lemon iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon iced?
Lemon Iced contains 33 calories per one glass (250g).
How much protein is in lemon iced?
Lemon Iced provides 0.1g of protein per one glass (250g).
How many carbs are in lemon iced?
Lemon Iced has 8.2g of carbohydrates per one glass (250g).
Is lemon iced good for tracking nutrition?
Yes. Lemon Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon iced in a meal plan?
Use Lemon Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon iced and thousands of other foods with the Gram app.