Lemon Idiyappam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Idiyappam contains 175 calories, 3.2g protein, 32g carbs, and 4.5g fat per one plate (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 3.2g | 6% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 180.0mg | 8% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Lemon Idiyappam Good for You?
Lemon Idiyappam provides 175 calories per one plate (150g) with 3.2g protein, 32g carbohydrates, and 4.5g fat. It is a source of iron (361% dv), zinc (500% dv), vitamin b6 (59% dv).
South Indian rice noodle (idiyappam/string hoppers) tossed with lemon juice, mustard seeds, curry leaves, peanuts and turmeric
Key Health Benefits of Lemon Idiyappam
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Idiyappam Nutrition with Gram
Use Gram to log lemon idiyappam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon idiyappam?
Lemon Idiyappam contains 175 calories per one plate (150g).
How much protein is in lemon idiyappam?
Lemon Idiyappam provides 3.2g of protein per one plate (150g).
How many carbs are in lemon idiyappam?
Lemon Idiyappam has 32g of carbohydrates per one plate (150g).
Is lemon idiyappam good for tracking nutrition?
Yes. Lemon Idiyappam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon idiyappam in a meal plan?
Use Lemon Idiyappam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon idiyappam and thousands of other foods with the Gram app.