Lemon Italian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Italian contains 100 calories, 0.1g protein, 26g carbs, and 0g fat per one cup (175g). It is a source of iron, zinc.
Nutrition Facts — one cup (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 0.10g | 0% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 25.0g | -- |
| Sodium | 3.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 18.0mg | 100% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
Is Lemon Italian Good for You?
Lemon Italian provides 100 calories per one cup (175g) with 0.1g protein, 26g carbohydrates, and 0g fat. It is a source of iron (100% dv), zinc (27% dv).
A frozen dessert made from water, sugar, and fresh lemon juice. Dairy-free and lighter than ice cream, it has a smooth, icy texture. Popular Italian-American treat.
Key Health Benefits of Lemon Italian
- Iron (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Italian Nutrition with Gram
Use Gram to log lemon italian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon italian?
Lemon Italian contains 100 calories per one cup (175g).
How much protein is in lemon italian?
Lemon Italian provides 0.1g of protein per one cup (175g).
How many carbs are in lemon italian?
Lemon Italian has 26g of carbohydrates per one cup (175g).
Is lemon italian good for tracking nutrition?
Yes. Lemon Italian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon italian in a meal plan?
Use Lemon Italian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon italian and thousands of other foods with the Gram app.