Lemon Jelly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Jelly contains 85 calories, 2g protein, 16g carbs, and 1.5g fat per one bowl (150g). It is a source of iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 1.5g | 2% |
| Sugar | 13.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 45.0mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.20mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Lemon Jelly Good for You?
Lemon Jelly provides 85 calories per one bowl (150g) with 2g protein, 16g carbohydrates, and 1.5g fat. It is a source of iron (333% dv), zinc (455% dv).
A classic British dessert of wobbly lemon gelatin served with pouring custard
Key Health Benefits of Lemon Jelly
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Jelly Nutrition with Gram
Use Gram to log lemon jelly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon jelly?
Lemon Jelly contains 85 calories per one bowl (150g).
How much protein is in lemon jelly?
Lemon Jelly provides 2g of protein per one bowl (150g).
How many carbs are in lemon jelly?
Lemon Jelly has 16g of carbohydrates per one bowl (150g).
Is lemon jelly good for tracking nutrition?
Yes. Lemon Jelly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon jelly in a meal plan?
Use Lemon Jelly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon jelly and thousands of other foods with the Gram app.