Lemon Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of lemon juice contains 3 calories, 0.1g protein, 1.0g carbs, and 0.0g fat. Lemon Juice is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.06g | 0% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 0.03g | 0% |
| Fiber | 0.04g | 0% |
| Sugar | 0.38g | -- |
| Sodium | 0.15mg | 0% |
| Potassium | 15.4mg | 0% |
| Calcium | 0.90mg | 0% |
| Iron | 0.01mg | 0% |
| Magnesium | 0.90mg | 0% |
| Zinc | 0.01mg | 0% |
| Vitamin C | 5.8mg | 6% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 3.0mcg | 1% |
| Phosphorus | 1.2mg | 0% |
Is Lemon Juice Good for You?
Lemon Juice provides 3 calories per tablespoon (15g) with 0.1g of protein, 1.0g of carbohydrates, and 0.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Lemon Juice
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in lemon juice?
One tablespoon (15g) of lemon juice contains 3 calories.
How much protein is in lemon juice?
One tablespoon (15g) of lemon juice provides 0.1g of protein.
Is lemon juice vegetarian?
Yes, lemon juice is suitable for vegetarian diets.
Is lemon juice vegan?
Yes, lemon juice is completely plant-based and vegan-friendly.
Is lemon juice gluten-free?
Yes, lemon juice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lemon juice and thousands of other foods with the Gram app.