Lemon Lamington Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Lamington contains 380 calories, 5g protein, 52g carbs, and 18g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.5g | 9% |
| Sugar | 42.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Lemon Lamington Good for You?
Lemon Lamington provides 380 calories per one piece (60g) with 5g protein, 52g carbohydrates, and 18g fat. It is a source of saturated fat (60% dv), cholesterol (15% dv), sodium (10% dv).
Australian sponge cake coated in lemon icing and desiccated coconut
Key Health Benefits of Lemon Lamington
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Lamington Nutrition with Gram
Use Gram to log lemon lamington and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon lamington?
Lemon Lamington contains 380 calories per one piece (60g).
How much protein is in lemon lamington?
Lemon Lamington provides 5g of protein per one piece (60g).
How many carbs are in lemon lamington?
Lemon Lamington has 52g of carbohydrates per one piece (60g).
Is lemon lamington good for tracking nutrition?
Yes. Lemon Lamington can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon lamington in a meal plan?
Use Lemon Lamington as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lemon lamington and thousands of other foods with the Gram app.