Lemon Layer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Layer contains 365 calories, 4.2g protein, 52g carbs, and 16g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 4.2g | 8% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 38.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 290.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Lemon Layer Good for You?
Lemon Layer provides 365 calories per one slice (120g) with 4.2g protein, 52g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), sodium (13% dv).
A multi-layered sponge cake flavored with lemon zest and juice, filled and frosted with lemon buttercream or cream cheese frosting. A classic celebration cake.
Key Health Benefits of Lemon Layer
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Layer Nutrition with Gram
Use Gram to log lemon layer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon layer?
Lemon Layer contains 365 calories per one slice (120g).
How much protein is in lemon layer?
Lemon Layer provides 4.2g of protein per one slice (120g).
How many carbs are in lemon layer?
Lemon Layer has 52g of carbohydrates per one slice (120g).
Is lemon layer good for tracking nutrition?
Yes. Lemon Layer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon layer in a meal plan?
Use Lemon Layer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lemon layer and thousands of other foods with the Gram app.