Lemon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon contains 29 calories, 1.1g protein, 9.3g carbs, and 0.3g fat per one piece (58g). It is a source of iron, zinc.
Nutrition Facts — one piece (58g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 1.1g | 2% |
| Carbohydrates | 9.3g | 3% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 53.0mg | 1% |
| Calcium | 8.0mg | 1% |
| Iron | 138.0mg | 767% |
| Magnesium | 0.06mg | 0% |
| Zinc | 16.0mg | 145% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Lemon Good for You?
Lemon provides 29 calories per one piece (58g) with 1.1g protein, 9.3g carbohydrates, and 0.3g fat. It is a source of iron (767% dv), zinc (145% dv).
Fresh whole lemon, commonly used as flavoring, garnish, or in beverages
Key Health Benefits of Lemon
- Iron (767% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (145% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Nutrition with Gram
Use Gram to log lemon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon?
Lemon contains 29 calories per one piece (58g).
How much protein is in lemon?
Lemon provides 1.1g of protein per one piece (58g).
How many carbs are in lemon?
Lemon has 9.3g of carbohydrates per one piece (58g).
Is lemon good for tracking nutrition?
Yes. Lemon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon in a meal plan?
Use Lemon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon and thousands of other foods with the Gram app.