Lemon Lime Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Lime contains 18 calories, 0.1g protein, 4.2g carbs, and 0g fat per one cup (330g). It is a source of iron, zinc.
Nutrition Facts — one cup (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.10g | 0% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 3.8g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Lemon Lime Good for You?
Lemon Lime provides 18 calories per one cup (330g) with 0.1g protein, 4.2g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (45% dv).
Fermented tea beverage flavored with lemon, lime and aromatic bitters
Key Health Benefits of Lemon Lime
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Lime Nutrition with Gram
Use Gram to log lemon lime and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon lime?
Lemon Lime contains 18 calories per one cup (330g).
How much protein is in lemon lime?
Lemon Lime provides 0.1g of protein per one cup (330g).
How many carbs are in lemon lime?
Lemon Lime has 4.2g of carbohydrates per one cup (330g).
Is lemon lime good for tracking nutrition?
Yes. Lemon Lime can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon lime in a meal plan?
Use Lemon Lime as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lemon lime and thousands of other foods with the Gram app.