Lemon Loaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Loaf contains 370 calories, 5g protein, 50g carbs, and 17g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 30.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 310.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Lemon Loaf Good for You?
Lemon Loaf provides 370 calories per one slice (80g) with 5g protein, 50g carbohydrates, and 17g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (13% dv).
A moist, sweet quick bread flavored with lemon zest and juice, often topped with a lemon glaze. Popular in bakeries and coffee shops.
Key Health Benefits of Lemon Loaf
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Loaf Nutrition with Gram
Use Gram to log lemon loaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon loaf?
Lemon Loaf contains 370 calories per one slice (80g).
How much protein is in lemon loaf?
Lemon Loaf provides 5g of protein per one slice (80g).
How many carbs are in lemon loaf?
Lemon Loaf has 50g of carbohydrates per one slice (80g).
Is lemon loaf good for tracking nutrition?
Yes. Lemon Loaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon loaf in a meal plan?
Use Lemon Loaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon loaf and thousands of other foods with the Gram app.