Lemon Marmalade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Marmalade contains 260 calories, 0.3g protein, 65g carbs, and 0g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 0.30g | 1% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 60.0g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Lemon Marmalade Good for You?
Lemon Marmalade provides 260 calories per one tablespoon (20g) with 0.3g protein, 65g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (45% dv).
Sweet lemon peel preserve used as a bread spread or baking ingredient
Key Health Benefits of Lemon Marmalade
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Marmalade Nutrition with Gram
Use Gram to log lemon marmalade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon marmalade?
Lemon Marmalade contains 260 calories per one tablespoon (20g).
How much protein is in lemon marmalade?
Lemon Marmalade provides 0.3g of protein per one tablespoon (20g).
How many carbs are in lemon marmalade?
Lemon Marmalade has 65g of carbohydrates per one tablespoon (20g).
Is lemon marmalade good for tracking nutrition?
Yes. Lemon Marmalade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon marmalade in a meal plan?
Use Lemon Marmalade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon marmalade and thousands of other foods with the Gram app.