Lemon Marmalade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Marmalade contains 276 calories, 6g protein, 58.8g carbs, and 2.6g fat per one slice (55g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 58.8g | 21% |
| Total Fat | 2.6g | 3% |
| Fiber | 1.8g | 6% |
| Sugar | 26.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 364.0mg | 16% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 94.0mg | 522% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 57.0mcg | 14% |
| Vitamin E | 0.10mg | 1% |
Is Lemon Marmalade Good for You?
Lemon Marmalade provides 276 calories per one slice (55g) with 6g protein, 58.8g carbohydrates, and 2.6g fat. It is a source of sodium (16% dv), iron (522% dv), zinc (682% dv).
Toasted bread spread with sweet lemon marmalade, commonly eaten for breakfast or tea
Key Health Benefits of Lemon Marmalade
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (522% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Marmalade Nutrition with Gram
Use Gram to log lemon marmalade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon marmalade?
Lemon Marmalade contains 276 calories per one slice (55g).
How much protein is in lemon marmalade?
Lemon Marmalade provides 6g of protein per one slice (55g).
How many carbs are in lemon marmalade?
Lemon Marmalade has 58.8g of carbohydrates per one slice (55g).
Is lemon marmalade good for tracking nutrition?
Yes. Lemon Marmalade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon marmalade in a meal plan?
Use Lemon Marmalade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon marmalade and thousands of other foods with the Gram app.