Lemon Meringue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Meringue contains 395 calories, 4g protein, 92g carbs, and 0.1g fat per 3 pieces (30g). It is a source of iron, zinc.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 4.0g | 8% |
| Carbohydrates | 92.0g | 33% |
| Total Fat | 0.10g | 0% |
| Sugar | 88.0g | -- |
| Sodium | 80.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.05mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
Is Lemon Meringue Good for You?
Lemon Meringue provides 395 calories per 3 pieces (30g) with 4g protein, 92g carbohydrates, and 0.1g fat. It is a source of iron (333% dv), zinc (91% dv).
Small, crisp baked meringue cookies flavored with lemon zest or lemon extract.
Key Health Benefits of Lemon Meringue
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Meringue Nutrition with Gram
Use Gram to log lemon meringue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon meringue?
Lemon Meringue contains 395 calories per 3 pieces (30g).
How much protein is in lemon meringue?
Lemon Meringue provides 4g of protein per 3 pieces (30g).
How many carbs are in lemon meringue?
Lemon Meringue has 92g of carbohydrates per 3 pieces (30g).
Is lemon meringue good for tracking nutrition?
Yes. Lemon Meringue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon meringue in a meal plan?
Use Lemon Meringue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon meringue and thousands of other foods with the Gram app.