Lemon Meringue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Meringue contains 410 calories, 4.5g protein, 56g carbs, and 19g fat per one slice (75g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.60g | 2% |
| Sugar | 38.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 130.0mg | 6% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Lemon Meringue Good for You?
Lemon Meringue provides 410 calories per one slice (75g) with 4.5g protein, 56g carbohydrates, and 19g fat. It is a source of saturated fat (55% dv), cholesterol (22% dv), iron (472% dv).
A layered tray-bake bar with a buttery shortbread base, tangy lemon curd filling, and toasted meringue topping.
Key Health Benefits of Lemon Meringue
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Meringue Nutrition with Gram
Use Gram to log lemon meringue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon meringue?
Lemon Meringue contains 410 calories per one slice (75g).
How much protein is in lemon meringue?
Lemon Meringue provides 4.5g of protein per one slice (75g).
How many carbs are in lemon meringue?
Lemon Meringue has 56g of carbohydrates per one slice (75g).
Is lemon meringue good for tracking nutrition?
Yes. Lemon Meringue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon meringue in a meal plan?
Use Lemon Meringue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon meringue and thousands of other foods with the Gram app.