Lemon Meringue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Meringue contains 395 calories, 4.5g protein, 48g carbs, and 19g fat per one piece (55g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 33.0g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 110.0mg | 5% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 220.0mg | 18% |
Is Lemon Meringue Good for You?
Lemon Meringue provides 395 calories per one piece (55g) with 4.5g protein, 48g carbohydrates, and 19g fat. It is a source of saturated fat (57% dv), cholesterol (22% dv), iron (472% dv).
A small individual pastry with a buttery shortcrust shell, tangy lemon curd filling, and a light toasted meringue topping
Key Health Benefits of Lemon Meringue
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Meringue Nutrition with Gram
Use Gram to log lemon meringue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon meringue?
Lemon Meringue contains 395 calories per one piece (55g).
How much protein is in lemon meringue?
Lemon Meringue provides 4.5g of protein per one piece (55g).
How many carbs are in lemon meringue?
Lemon Meringue has 48g of carbohydrates per one piece (55g).
Is lemon meringue good for tracking nutrition?
Yes. Lemon Meringue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon meringue in a meal plan?
Use Lemon Meringue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon meringue and thousands of other foods with the Gram app.