Lemon Myrtle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Myrtle contains 248 calories, 5g protein, 30g carbs, and 13g fat per one slice (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 5.0g | 10% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 4.0g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 260.0mg | 11% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 255.0mg | 1417% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 52.0mcg | 13% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 3.0mg | 0% |
Is Lemon Myrtle Good for You?
Lemon Myrtle provides 248 calories per one slice (130g) with 5g protein, 30g carbohydrates, and 13g fat. It is a source of saturated fat (10% dv), sodium (11% dv), iron (1417% dv).
Australian cafe-style smashed avocado on toasted sourdough with native lemon myrtle seasoning
Key Health Benefits of Lemon Myrtle
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Myrtle Nutrition with Gram
Use Gram to log lemon myrtle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon myrtle?
Lemon Myrtle contains 248 calories per one slice (130g).
How much protein is in lemon myrtle?
Lemon Myrtle provides 5g of protein per one slice (130g).
How many carbs are in lemon myrtle?
Lemon Myrtle has 30g of carbohydrates per one slice (130g).
Is lemon myrtle good for tracking nutrition?
Yes. Lemon Myrtle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon myrtle in a meal plan?
Use Lemon Myrtle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon myrtle and thousands of other foods with the Gram app.