Lemon Myrtle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Myrtle contains 536 calories, 6g protein, 53g carbs, and 35g fat per one handful (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 6.0g | 12% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 35.0g | 45% |
| Fiber | 5.0g | 18% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 900.0mg | 39% |
| Potassium | 12.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 1000.0mg | 5556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.0mg | 20% |
Is Lemon Myrtle Good for You?
Lemon Myrtle provides 536 calories per one handful (30g) with 6g protein, 53g carbohydrates, and 35g fat. It is a source of saturated fat (25% dv), sodium (39% dv), iron (5556% dv).
Crispy fried potato chips seasoned with Australian native lemon myrtle and mountain pepper, delivering a bold citrusy-heat bushfood snack.
Key Health Benefits of Lemon Myrtle
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (5556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Myrtle Nutrition with Gram
Use Gram to log lemon myrtle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon myrtle?
Lemon Myrtle contains 536 calories per one handful (30g).
How much protein is in lemon myrtle?
Lemon Myrtle provides 6g of protein per one handful (30g).
How many carbs are in lemon myrtle?
Lemon Myrtle has 53g of carbohydrates per one handful (30g).
Is lemon myrtle good for tracking nutrition?
Yes. Lemon Myrtle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon myrtle in a meal plan?
Use Lemon Myrtle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon myrtle and thousands of other foods with the Gram app.