Lemon Myrtle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Myrtle contains 330 calories, 4g protein, 55g carbs, and 12g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 50.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 60.0mg | 3% |
| Potassium | 8.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Lemon Myrtle Good for You?
Lemon Myrtle provides 330 calories per 2 tablespoons (30g) with 4g protein, 55g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), cholesterol (37% dv), iron (556% dv).
A rich, tangy dessert spread made with passionfruit, butter, eggs, sugar, and fragrant lemon myrtle, used as a topping or pastry filling.
Key Health Benefits of Lemon Myrtle
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Myrtle Nutrition with Gram
Use Gram to log lemon myrtle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon myrtle?
Lemon Myrtle contains 330 calories per 2 tablespoons (30g).
How much protein is in lemon myrtle?
Lemon Myrtle provides 4g of protein per 2 tablespoons (30g).
How many carbs are in lemon myrtle?
Lemon Myrtle has 55g of carbohydrates per 2 tablespoons (30g).
Is lemon myrtle good for tracking nutrition?
Yes. Lemon Myrtle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon myrtle in a meal plan?
Use Lemon Myrtle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon myrtle and thousands of other foods with the Gram app.