Lemon Myrtle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Myrtle contains 145 calories, 6.5g protein, 18g carbs, and 5.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Lemon Myrtle Good for You?
Lemon Myrtle provides 145 calories per one bowl (350g) with 6.5g protein, 18g carbohydrates, and 5.5g fat. It is a source of saturated fat (16% dv), cholesterol (12% dv), sodium (17% dv).
Creamy arborio rice dish cooked with prawns, lemon myrtle, butter and parmesan
Key Health Benefits of Lemon Myrtle
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Myrtle Nutrition with Gram
Use Gram to log lemon myrtle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon myrtle?
Lemon Myrtle contains 145 calories per one bowl (350g).
How much protein is in lemon myrtle?
Lemon Myrtle provides 6.5g of protein per one bowl (350g).
How many carbs are in lemon myrtle?
Lemon Myrtle has 18g of carbohydrates per one bowl (350g).
Is lemon myrtle good for tracking nutrition?
Yes. Lemon Myrtle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon myrtle in a meal plan?
Use Lemon Myrtle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lemon myrtle and thousands of other foods with the Gram app.