Lemon Myrtle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Myrtle contains 370 calories, 5g protein, 16g carbs, and 28g fat per one ramekin (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one ramekin (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 28.0g | 36% |
| Sugar | 16.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.50mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 360.0mg | 29% |
Is Lemon Myrtle Good for You?
Lemon Myrtle provides 370 calories per one ramekin (130g) with 5g protein, 16g carbohydrates, and 28g fat. It is a source of saturated fat (90% dv), cholesterol (62% dv), iron (750% dv).
Classic French custard dessert with a caramelized sugar crust, infused with Australian lemon myrtle
Key Health Benefits of Lemon Myrtle
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Myrtle Nutrition with Gram
Use Gram to log lemon myrtle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon myrtle?
Lemon Myrtle contains 370 calories per one ramekin (130g).
How much protein is in lemon myrtle?
Lemon Myrtle provides 5g of protein per one ramekin (130g).
How many carbs are in lemon myrtle?
Lemon Myrtle has 16g of carbohydrates per one ramekin (130g).
Is lemon myrtle good for tracking nutrition?
Yes. Lemon Myrtle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon myrtle in a meal plan?
Use Lemon Myrtle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon myrtle and thousands of other foods with the Gram app.