Lemon Myrtle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Myrtle contains 420 calories, 0.5g protein, 3g carbs, and 45g fat per one tablespoon (15g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 0.50g | 1% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 45.0g | 58% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 6.0mg | 40% |
| Phosphorus | 10.0mg | 1% |
Is Lemon Myrtle Good for You?
Lemon Myrtle provides 420 calories per one tablespoon (15g) with 0.5g protein, 3g carbohydrates, and 45g fat. It is a source of saturated fat (35% dv), sodium (17% dv), iron (278% dv).
Australian native lemon myrtle infused oil-based dressing
Key Health Benefits of Lemon Myrtle
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (40% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Myrtle Nutrition with Gram
Use Gram to log lemon myrtle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon myrtle?
Lemon Myrtle contains 420 calories per one tablespoon (15g).
How much protein is in lemon myrtle?
Lemon Myrtle provides 0.5g of protein per one tablespoon (15g).
How many carbs are in lemon myrtle?
Lemon Myrtle has 3g of carbohydrates per one tablespoon (15g).
Is lemon myrtle good for tracking nutrition?
Yes. Lemon Myrtle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon myrtle in a meal plan?
Use Lemon Myrtle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon myrtle and thousands of other foods with the Gram app.