Lemon Myrtle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Myrtle contains 230 calories, 20g protein, 4.5g carbs, and 14g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.10g | 0% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Lemon Myrtle Good for You?
Lemon Myrtle provides 230 calories per one fillet (150g) with 20g protein, 4.5g carbohydrates, and 14g fat. It is a source of saturated fat (11% dv), cholesterol (17% dv), sodium (14% dv).
Grilled salmon fillet coated in a sweet-aromatic lemon myrtle glaze
Key Health Benefits of Lemon Myrtle
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Myrtle Nutrition with Gram
Use Gram to log lemon myrtle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon myrtle?
Lemon Myrtle contains 230 calories per one fillet (150g).
How much protein is in lemon myrtle?
Lemon Myrtle provides 20g of protein per one fillet (150g).
How many carbs are in lemon myrtle?
Lemon Myrtle has 4.5g of carbohydrates per one fillet (150g).
Is lemon myrtle good for tracking nutrition?
Yes. Lemon Myrtle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon myrtle in a meal plan?
Use Lemon Myrtle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon myrtle and thousands of other foods with the Gram app.