Lemon Myrtle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Myrtle contains 465 calories, 9.5g protein, 55g carbs, and 20g fat per one cup (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 9.5g | 19% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 20.0g | 26% |
| Fiber | 7.0g | 25% |
| Sugar | 20.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 140.0mg | 6% |
| Potassium | 1.0mg | 0% |
| Calcium | 75.0mg | 6% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.2mg | 1% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 4.0mg | 0% |
Is Lemon Myrtle Good for You?
Lemon Myrtle provides 465 calories per one cup (45g) with 9.5g protein, 55g carbohydrates, and 20g fat. It is a source of saturated fat (30% dv), iron (1778% dv), zinc (2364% dv).
Baked oat clusters with nuts, seeds, and native Australian lemon myrtle
Key Health Benefits of Lemon Myrtle
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Myrtle Nutrition with Gram
Use Gram to log lemon myrtle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon myrtle?
Lemon Myrtle contains 465 calories per one cup (45g).
How much protein is in lemon myrtle?
Lemon Myrtle provides 9.5g of protein per one cup (45g).
How many carbs are in lemon myrtle?
Lemon Myrtle has 55g of carbohydrates per one cup (45g).
Is lemon myrtle good for tracking nutrition?
Yes. Lemon Myrtle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon myrtle in a meal plan?
Use Lemon Myrtle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lemon myrtle and thousands of other foods with the Gram app.