Lemon Myrtle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Myrtle contains 502 calories, 5.5g protein, 58g carbs, and 26g fat per one piece (20g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 502 kcal | 25% |
| Protein | 5.5g | 11% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.6g | 6% |
| Sugar | 20.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 250.0mg | 11% |
| Calcium | 10.0mg | 1% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Lemon Myrtle Good for You?
Lemon Myrtle provides 502 calories per one piece (20g) with 5.5g protein, 58g carbohydrates, and 26g fat. It is a source of saturated fat (80% dv), cholesterol (22% dv), sodium (11% dv).
Rich, buttery biscuit infused with lemon myrtle, a native Australian botanical
Key Health Benefits of Lemon Myrtle
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Myrtle Nutrition with Gram
Use Gram to log lemon myrtle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon myrtle?
Lemon Myrtle contains 502 calories per one piece (20g).
How much protein is in lemon myrtle?
Lemon Myrtle provides 5.5g of protein per one piece (20g).
How many carbs are in lemon myrtle?
Lemon Myrtle has 58g of carbohydrates per one piece (20g).
Is lemon myrtle good for tracking nutrition?
Yes. Lemon Myrtle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon myrtle in a meal plan?
Use Lemon Myrtle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon myrtle and thousands of other foods with the Gram app.