Lemon Myrtle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Myrtle contains 1 calories, 0g protein, 0.1g carbs, and 0g fat per one cup (250g). It is a source of iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.10g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 5.0mg | 28% |
| Zinc | 1.0mg | 9% |
Is Lemon Myrtle Good for You?
Lemon Myrtle provides 1 calories per one cup (250g) with 0g protein, 0.1g carbohydrates, and 0g fat. It is a source of iron (28% dv).
Aromatic herbal infusion brewed from dried Australian lemon myrtle leaves
Key Health Benefits of Lemon Myrtle
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Myrtle Nutrition with Gram
Use Gram to log lemon myrtle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon myrtle?
Lemon Myrtle contains 1 calories per one cup (250g).
How much protein is in lemon myrtle?
Lemon Myrtle provides 0g of protein per one cup (250g).
How many carbs are in lemon myrtle?
Lemon Myrtle has 0.1g of carbohydrates per one cup (250g).
Is lemon myrtle good for tracking nutrition?
Yes. Lemon Myrtle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon myrtle in a meal plan?
Use Lemon Myrtle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon myrtle and thousands of other foods with the Gram app.