Lemon Nanaimo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Nanaimo contains 480 calories, 4.5g protein, 52g carbs, and 29g fat per one bar (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bar (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 29.0g | 37% |
| Fiber | 3.0g | 11% |
| Sugar | 38.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Lemon Nanaimo Good for You?
Lemon Nanaimo provides 480 calories per one bar (55g) with 4.5g protein, 52g carbohydrates, and 29g fat. It is a source of saturated fat (90% dv), cholesterol (15% dv), sodium (10% dv).
Canadian no-bake dessert bar with a coconut-nut-cocoa base, lemon custard filling, and chocolate topping
Key Health Benefits of Lemon Nanaimo
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lemon Nanaimo Nutrition with Gram
Use Gram to log lemon nanaimo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon nanaimo?
Lemon Nanaimo contains 480 calories per one bar (55g).
How much protein is in lemon nanaimo?
Lemon Nanaimo provides 4.5g of protein per one bar (55g).
How many carbs are in lemon nanaimo?
Lemon Nanaimo has 52g of carbohydrates per one bar (55g).
Is lemon nanaimo good for tracking nutrition?
Yes. Lemon Nanaimo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon nanaimo in a meal plan?
Use Lemon Nanaimo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon nanaimo and thousands of other foods with the Gram app.