Lemon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 58g of lemon contains 17 calories, 0.6g protein, 5.4g carbs, and 0.2g fat. Lemon is a good source of vitamin c.
Nutrition Facts — 58g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17 kcal | 1% |
| Protein | 0.64g | 1% |
| Carbohydrates | 5.4g | 2% |
| Total Fat | 0.17g | 0% |
| Fiber | 1.6g | 6% |
| Sugar | 1.4g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 1.2mg | 0% |
| Potassium | 80.0mg | 2% |
| Calcium | 15.1mg | 1% |
| Iron | 0.35mg | 2% |
| Magnesium | 4.6mg | 1% |
| Zinc | 0.03mg | 0% |
| Vitamin C | 30.7mg | 34% |
| Vitamin A | 0.58mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 6.4mcg | 2% |
| Phosphorus | 9.3mg | 1% |
Is Lemon Good for You?
Lemon provides 17 calories per 58g with 0.6g of protein, 5.4g of carbohydrates, and 0.2g of fat. It is a source of vitamin c (34% dv).
Key Health Benefits of Lemon
- Good source of vitamin c (34% dv)
Frequently Asked Questions
How many calories is in lemon?
One 58g of lemon contains 17 calories.
How much protein is in lemon?
One 58g of lemon provides 0.6g of protein.
Is lemon vegetarian?
Yes, lemon is suitable for vegetarian diets.
Is lemon vegan?
Yes, lemon is completely plant-based and vegan-friendly.
Is lemon gluten-free?
Yes, lemon is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lemon and thousands of other foods with the Gram app.