Lemon Oregano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lemon Oregano contains 165 calories, 24.5g protein, 1.2g carbs, and 6.8g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 24.5g | 49% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 6.8g | 9% |
| Fiber | 0.30g | 1% |
| Sugar | 0.40g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 73.0mg | 24% |
| Sodium | 390.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 275.0mg | 1528% |
| Magnesium | 0.90mg | 0% |
| Zinc | 215.0mg | 1955% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 6.8mg | 400% |
| Vitamin B12 | 0.48mcg | 20% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Lemon Oregano Good for You?
Lemon Oregano provides 165 calories per one serving (150g) with 24.5g protein, 1.2g carbohydrates, and 6.8g fat. It is a source of cholesterol (24% dv), sodium (17% dv), iron (1528% dv).
Chicken cooked with fresh lemon juice and dried oregano, typically grilled or roasted
Key Health Benefits of Lemon Oregano
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (400% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Lemon Oregano Nutrition with Gram
Use Gram to log lemon oregano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lemon oregano?
Lemon Oregano contains 165 calories per one serving (150g).
How much protein is in lemon oregano?
Lemon Oregano provides 24.5g of protein per one serving (150g).
How many carbs are in lemon oregano?
Lemon Oregano has 1.2g of carbohydrates per one serving (150g).
Is lemon oregano good for tracking nutrition?
Yes. Lemon Oregano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lemon oregano in a meal plan?
Use Lemon Oregano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lemon oregano and thousands of other foods with the Gram app.